Why am I tired all the time?
08.06.2025 02:45
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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Cheers!
- Honey
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
Listen to uplifting music.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
Hang out with people who motivate you.